How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. In general, counseling is employed in conjunction with medication to help promote functional behavior patterns. Counseling can involve cognitive behavioral therapy which gives patients the ability to manage their emotions and behaviors as well as different strategies.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors. treating add is usually limited in time and focuses on specific behaviors, such as decreasing the frequency of anxiety attacks or improving sleep patterns. It is also utilized to treat a variety of mental health issues, such as depression and anxiety. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. It may also include exposure therapy, which can help people overcome phobias and fears.